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Overhead photo of Crispy Chicken Thighs & Broccoli plated and ready to eat
Low Carb

Crispy Chicken Thighs & Broccoli

Simple low carb chicken dinner.

⏱ Prep 5m 🔥 Cook 30m 🍽 2 servings
440 cal 38g protein 6g carbs 30g fat
Scale recipe

Ingredients

  • 4 chicken thighs
  • 2 cups broccoli florets
  • Garlic powder, salt, and pepper, to taste

Instructions

  1. 1

    Season the chicken and broccoli with the garlic powder, salt, and pepper to taste.

  2. 2

    Roast at 425F for 30 minutes and serve.

Tools You'll Need

  • Sheet Pan

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  • Chef's Knife

    For all the chopping and slicing.

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  • Cutting Board

    Keep raw meat and veg separate.

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  • Instant-Read Meat Thermometer

    Take the guesswork out of doneness.

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  • Measuring Cups & Spoons

    Get the ratios right.

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