Grilled BBQ Chicken Breasts
Charred, juicy BBQ chicken straight off the grill.
⏱ Prep 5m 🔥 Cook 15m 🍽 4 servings
360 cal 40g protein 14g carbs 14g fat
Scale recipe
Ingredients
- 4 chicken breasts
- 1 cup BBQ sauce
- 1 tbsp olive oil
- Salt & pepper, to taste
Instructions
- 1
Oil and season the chicken on both sides.
- 2
Grill over medium-high heat for 6 minutes.
- 3
Flip and grill 5 more minutes.
- 4
Brush BBQ sauce on both sides for the last 2-3 minutes.
- 5
Rest 5 minutes before serving.
Tools You'll Need
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Grill or Grill Pan
Get it hot before the chicken hits.
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Chef's Knife
For all the chopping and slicing.
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Cutting Board
Keep raw meat and veg separate.
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Instant-Read Meat Thermometer
Take the guesswork out of doneness.
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Tongs
Flip and turn without piercing.
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Measuring Cups & Spoons
Get the ratios right.