Grill & Portion Chicken Boxes
Batch-grilled chicken portioned out for the whole week.
⏱ Prep 10m 🔥 Cook 20m 🍽 6 servings
360 cal 46g protein 4g carbs 16g fat
Scale recipe
Ingredients
- 3 lbs chicken breasts
- 2 tbsp olive oil
- 1 tbsp garlic powder
- 1 tbsp paprika
- Salt & pepper, to taste
Instructions
- 1
Oil and season the chicken on both sides.
- 2
Grill over medium-high heat 6-7 minutes per side until cooked through.
- 3
Rest 5 minutes, then slice.
- 4
Divide into 6 containers with a starch and a veg.
- 5
Refrigerate up to 4 days.
Tools You'll Need
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Grill or Grill Pan
Get it hot before the chicken hits.
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Meal Prep Containers
Glass holds up best.
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Chef's Knife
For all the chopping and slicing.
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Cutting Board
Keep raw meat and veg separate.
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Instant-Read Meat Thermometer
Take the guesswork out of doneness.
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Tongs
Flip and turn without piercing.