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Overhead photo of Ground Beef Stir-Fry plated and ready to eat
Beef

Ground Beef Stir-Fry

Beef, frozen veg, and soy over rice. Faster than takeout and half the price.

⏱ Prep 5m 🔥 Cook 15m 🍽 2 servings
560 cal 30g protein 45g carbs 28g fat
Scale recipe

Ingredients

  • 0.75 lb ground beef
  • 2 cups frozen stir-fry vegetables
  • 3 garlic cloves, minced
  • 3 tbsp soy sauce
  • 1.5 cups cooked rice

Instructions

  1. 1

    Brown the ground beef in a large skillet, breaking it up with a spoon, 5-6 minutes until no pink remains, then drain.

  2. 2

    Add the garlic and cook 30 seconds.

  3. 3

    Add the frozen vegetables and cook 5 minutes.

  4. 4

    Stir in the soy sauce.

  5. 5

    Serve over rice.

Tools You'll Need

  • Large Skillet or Wok

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  • Chef's Knife

    For all the chopping and slicing.

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  • Cutting Board

    Keep raw meat and veg separate.

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  • Mixing Bowl

    Mixing, coating, and prep.

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  • Wooden Spoon

    Break up the meat as it browns.

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  • Measuring Cups & Spoons

    Get the ratios right.

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