Juicy Pan-Seared Chicken Breast
The foundation: a golden, juicy chicken breast that isn't dry.
⏱ Prep 5m 🔥 Cook 15m 🍽 2 servings
360 cal 45g protein 2g carbs 18g fat
Scale recipe
Ingredients
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper, to taste
Instructions
- 1
Pound the breasts to an even 3/4-inch thickness so they cook evenly.
- 2
Pat dry and season both sides with the garlic powder, paprika, and salt and pepper to taste.
- 3
Heat the oil in a skillet over medium-high until it shimmers.
- 4
Sear undisturbed 6-7 minutes until deep golden, then flip.
- 5
Cook another 5-6 minutes until the center reaches 165F on a thermometer.
- 6
Rest 5 minutes before slicing so the juices stay in.