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Overhead photo of Juicy Pan-Seared Chicken Breast plated and ready to eat
Chicken

Juicy Pan-Seared Chicken Breast

The foundation: a golden, juicy chicken breast that isn't dry.

⏱ Prep 5m 🔥 Cook 15m 🍽 2 servings
360 cal 45g protein 2g carbs 18g fat
Scale recipe

Ingredients

  • 2 chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt & pepper, to taste

Instructions

  1. 1

    Pound the breasts to an even 3/4-inch thickness so they cook evenly.

  2. 2

    Pat dry and season both sides with the garlic powder, paprika, and salt and pepper to taste.

  3. 3

    Heat the oil in a skillet over medium-high until it shimmers.

  4. 4

    Sear undisturbed 6-7 minutes until deep golden, then flip.

  5. 5

    Cook another 5-6 minutes until the center reaches 165F on a thermometer.

  6. 6

    Rest 5 minutes before slicing so the juices stay in.

Tools You'll Need

  • Skillet

    Stainless or cast iron for a good sear.

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  • Instant-Read Meat Thermometer

    165F is done.

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  • Tongs

    Flip without piercing.

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  • Chef's Knife

    Slice after resting.

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  • Cutting Board

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