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Overhead photo of Skillet Chicken & Rice Meal Prep plated and ready to eat
Meal Prep

Skillet Chicken & Rice Meal Prep

One-pan chicken and rice that boxes up for the week.

⏱ Prep 10m 🔥 Cook 30m 🍽 5 servings
480 cal 35g protein 45g carbs 16g fat
Scale recipe

Ingredients

  • 6 chicken thighs
  • 2 cups rice
  • 4 cups chicken broth
  • 1 tsp garlic powder
  • Salt & pepper

Instructions

  1. 1

    Season and sear the chicken in a deep skillet, then remove.

  2. 2

    Add the rice and broth to the same pan.

  3. 3

    Nestle the chicken back in.

  4. 4

    Cover and simmer 20 minutes.

  5. 5

    Rest, then portion into containers.

Gear I Used