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Overhead photo of Pan-Seared White Fish with Lemon Butter plated and ready to eat
Fish

Pan-Seared White Fish with Lemon Butter

Quick and bright pan-seared white fish.

⏱ Prep 5m 🔥 Cook 10m 🍽 2 servings
280 cal 32g protein 2g carbs 16g fat
Scale recipe

Ingredients

  • 2 white fish fillets
  • 1.5 tbsp butter
  • 0.5 lemon, juiced
  • Salt & pepper

Instructions

  1. 1

    Season the fish with salt and pepper.

  2. 2

    Sear in butter 3-4 minutes per side.

  3. 3

    Finish with a squeeze of lemon juice.

Gear I Used