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Overhead photo of Pan-Seared White Fish with Lemon Butter plated and ready to eat
Fish

Pan-Seared White Fish with Lemon Butter

Quick and bright pan-seared white fish.

⏱ Prep 5m 🔥 Cook 10m 🍽 2 servings
280 cal 32g protein 2g carbs 16g fat
Scale recipe

Ingredients

  • 2 white fish fillets
  • 1.5 tbsp butter
  • 0.5 lemon, juiced
  • Salt & pepper, to taste

Instructions

  1. 1

    Season the fish with salt and pepper to taste.

  2. 2

    Sear in butter 3-4 minutes per side, until a deep crust forms.

  3. 3

    Finish with a squeeze of lemon juice.

Tools You'll Need

  • Skillet

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  • Chef's Knife

    For all the chopping and slicing.

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  • Cutting Board

    Keep raw meat and veg separate.

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  • Instant-Read Meat Thermometer

    Take the guesswork out of doneness.

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  • Fish Spatula

    Thin edge slides under delicate fillets.

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  • Measuring Cups & Spoons

    Get the ratios right.

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